As a girl approaches 50 decades of age, she'll undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a result of normal wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specifically formulated to your gender and age group can help ease bothersome symptoms and also avoid future illness. There are a couple of distinct types of change that occur in the human body because you reach 50. The first is a catchy one - that your nutrient needs increase in the same time as your nutrient absorbing capacity is waning (origin). This is particularly true in the event of vitamins B12 and D.The next group of changes occurs in the start of menopause when menstrual periods cease and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, in addition to managing moods. It is natural for problems with eyesight, energy and memory levels to crop up with increasing age. This is a normal part of daily life but there are some nutrients which can help keep your health in prime condition for as long as possible. The above things imply that without adjusting your diet, you are at heightened risk of illness farther down the line. Obviously it is always best to get your nourishment straight from food, instead of from a nutritional supplement (your own body absorbs them more easily) however that isn't always possible so a multivitamin can help protect all bases. Before you're able to pick the best multivitamin for women over 50, you have to understand that nutrients are vital for your body at this time. It's crucial to educate yourself and make an informed decision so that you receive the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of the diet, and when you're a senior woman, these needs differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 milligrams for those below it. Iron When you are menopausal, you lose less iron after your periods stop and are consequently required to decrease know more your iron consumption. Multivitamins geared for younger women are usually high in iron material to restore iron lost during periods. Menopausal and post-menopausal women need a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and poultry can counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for your body to absorb vitamin B12 directly from meals. This is due to reduced levels of stomach acid in elderly people (source). With a B12 deficiency you will end up constantly tired, so it is a vital element for a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp also. Folic Acid Assess your multivitamin's label to make certain you're getting these advantages. Vitamin A and Lutein These are the very best nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that shows vitamin A can help decrease the risk of macular degeneration (source) Try to choose organic brands if that's important to you. Like all products multivitamins too are most effective when fresh, so be sure that you check for expiry date. Multivitamins can read more be found in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. Pick a form which fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual two or three times daily dose so make sure to check the instructions. You should take the vitamin at around precisely the exact same time every day and do not double up if you miss you. The benefits of multivitamins tend to build more than exactly enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the tag for your allergen. If you have a long term illness or are taking prescription medicines, you need to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all possible risk factors with your doctor about your needs. Your doctor may also provide you a complete vitamin and mineral profile so that you can update your supplements based on your evaluation results. Maintaining your body armed with nutrients to fight diseases rather than direct up disease prevention would be the genuine function of multivitamins. Enhance the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes that can help during the menopause.